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Talia Sutra - Vital Vinyasa Yoga Series x264 aac [MP4]

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As our lives get busier, time to grow our practice
can sometimes get moved to the side. Ideal for the intermediate yogi, Vital Vinyasa will help you get a great full-body
workout in 30 minutes. Included are vigorous, creative, and energetic classes that are perfect for those who want to
make the most out small pockets of time.

Vital Vinyasa comprises four unique flows based on the four
elements: water, earth, fire, and air. The Water class offers a very fluid and flexibility-focused flow that will leave
you feeling good. Through the Earth flow, you will come back to center through grounding poses and longer holds: perfect
for when you are feeling stressed or distracted. The Fire class will have you engaging your core in a sweat-inducing,
spicy flow that will leave you feeling energized and ready to tackle your day. Finally, the Air class will stoke your
creative spirit and help you think outside the box through expansive poses and bigger motions.

Get ready to
ground, flow, stretch, and sweat.

Video; x264; 1280*720 (16:9); 860 kbps; 23.976 fps
Audio; aac; 128
kbps; 2 ch; 48.0 Khz

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